MISCONCEPTION:
Milk, yogurt, cheese, ice cream are just a few dairy products that are staples in households of many Americans, right? A few quotes which may sound familiar: "I need milk for calcium and strong bones." "Yogurt is a must, it helps with my digestion." "I cannot go without cheese, it goes with everything I eat." Ice cream is my treat at the end of a rough day", or "ice cream, oh, it's just for the kids."
TRUTH:
Acne, allergies, asthma, bloating, GI upset, headaches, high blood pressure, insulin resistance, juvenile myopia, impaired kidney function, kidney stones, type 1 diabetes, are just a few "side effects/illnesses" which can be brought on by the consumption of dairy in children and adults. (It Starts with Food)
Guess what?! Cow's milk IS the perfect food . . . if you're a CALF! Read more about the science behind why dairy may be making you less healthy here ! I PROMISE you will learn something!
Day 13 Food Log:
Pre-camp - shredded turkey meat, apples, almond butter
Meal 1 - turkey sausage, sweet potato, bell pepper, mushroom "casserole"
Meal 2 - mini egg pizzas, Brussels sprouts
Meal 3 - smoked chicken, roasted green beans, creamy tomato soup
WATER ALL DAY!
No comments:
Post a Comment