Cooking List
Chicken Salad
Mini Egg Pizzas
Tomato Soup
Roasted Brussels Sprouts and Bacon
Italian Sausage Meatballs
Bacon and Okra Pilau
-Found in my cookbook Quick and Easy Paleo Comfort Foods
Twice baked Turkey Sweet Potatoes
- Found in book OMG that's Paleo
Roasted Green Beans and Carrots
Grilled Pork Tenderloin
Grilled Beef Burgers
Shopping List
Sun dried tomatoes
Hard boiled eggs - I know this is more expensive, but it's worth it to me!
Diced onion
Diced bell peppers, tri color
Green bell peppers
Okra
Cauliflower
Chicken stock - no sugar
Green beans
Nuts- cashews, almonds, walnuts
Mushrooms
Pepperoni - Applegate Farms brand - no nitrates, no additives
Shredded meat - Boar's Head hickory smoked chicken
Olives
Eggs
Dried cranberries - no sugar, in healthy living aisle
Dried mango - no sugar, in healthy living aisle
Celery
Broccoli
La Croix - naturally flavored sparkling water
Lettuce
Spinach
Pork tenderloin
Zucchini
Italian sausage
Ground beef
Strawberries
Apples
Sweet potatoes
Carrots
Canned tomato
Fresh basil
Tomato paste
Marinara (no sugar, no additives- pictured below)
Hot sauce (no sugar, no additives- pictured below)
Coconut milk
Whole chickens
TIME TO COOK:
I love the mini egg pizzas because you can really mix it up, get creative, and make it your own. This time, I used onion, mushroom, garlic, tri-color bell peppers, black olives, and pepperoni. I sauteed it all together with the tomatoes and tomato paste, and used foil baking cups for convenience.
I have to admit, I was a little skeptical about the Brussels sprouts, but they were so easy (just 3 ingredients, plus a little seasoning) and turned out incredible! Make sure you save the outer leaves and toast them as well - they make incredible "chips" for any time.
Rao's homemade marinara sauce - in stock at HEB, Whole30 approved, and delicious! I'm using this with my Italian meatballs over spaghetti squash.
Make sure you're reading your labels because finding a hot sauce with no sugar was a little tricky. This one is totally Whole30 compliant! For the twice-baked turkey sweet potatoes, I doubled the recipe and made the "stuffing" but didn't return it to the sweet potato skins because they were a little too skinny. I plan on eating it alongside an awesome salad or some veggies for a full Whole30 approved meal!
The Bacon and Okra Pilau is something I've made before and really loved. This time, I took a shortcut and used frozen okra, which really saved some time. The main ingredients are cauliflower rice, okra, onion, green bell peppers, bacon, and chicken stock. I imagine you could add some great sausage to this turn it into a jambalaya dish - message me for the recipe!
I really, really love when my fridge looks like this! Ready for a great week!
Day 11 Food Log:
Wake up - shredded turkey meat, apples, almond butter
Meal 1 - mini egg pizza over kale with a kick, broccoli and carrots, tomato soup
Pre-workout - 1/2 Larabar
Post-workout - 2 hard boiled eggs
Meal 3 - spinach salad tossed with diced strawberries, chopped walnuts and balsamic vinegar; pork tenderloin, sweet potato fries, Brussels sprouts and bacon
** I had a really big, long Meal 1 so I didn't have a full Meal 2 today. I did eat pre- and post-workout and also sampled everything I cooked which kept me full until Meal 3. My energy during my run today was really good, even in the 24 MPH wind!!
WATER ALL DAY!
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