Whole30 Day 16:
Breakfast: 3 egg whites + one yolk, spinach & mushrooms w/a couple raspberries & mango slices
Snack: Carrots, avocado, & a few raspberries
Lunch: Ground turkey, spinach, squash & zucchini w/avocado
Snack:Carrots & avocado
Pre-Workout: mixed nuts
Post-Workout: Boiled egg (no yolk), turkey slice, sweet potato slices
Dinner: Same as lunch
WOD:
Back Squat
115-115-115-115; 30 sec rest
Clean pull
115-135-145-165-165; 60 sec rest
5x10 Hand release PU: 60sec rest
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