Thanks to these chicka's we had a GREAT turnout for the Amazing Grace fundraiser!! Thanks to everyone who donated and came out to support!! Yall are awesome!!Whole30 Day 15:
Pre- workout: few nuts
Post workout: boiled egg (no yolk) & sweet potato slices
Breakfast: slices of deli turkey, sweet potato slices,
Snack: sweet potato slices
Lunch: grilled chicken, avocado, broccoli
Snack: carrots
Dinner: bed of spinach w/ground turkey & some salsa on top, avocado, zucchini & squash
Sorry I skipped a few days. It was a long and busy weekend with the Amazing Grace fundraiser, A&M game, and Halloween! BUT...i did good, as badly as I wanted that candy and those chips and dips and cakes and pies...i stuck to my turkey & avocado!
As for today, i felt great! Had good energy and felt really good during my workout. This week is already lots better than last week!
Clean DL: 115, 135, 135, 135
Split Jerk: 95, 95, 115, 115
WOD: 3:50
Gymnastics ladder:
5-10-15-20-15-10-5
squat/sit-up
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