Whole30 Day 20:
Breakfast: Ground turkey, a little salsa sweet potato slices, avocado
Lunch/Pre WOD: Chicken breast & sweet potato slices, mixed nuts
Post Wod: snack size chicken & sweet potato slices
Dinner:
WOD: ~20min.
4 Rounds:
400m row
20 GHD sit ups
10 Burpees (2 rounds) 15 GHD back ext (2 rounds)
5 HSPU
WOW...this WOD hurt mine and Marcos's head!! We were a bit dizzy after all that blood rushing to our heads & the up & down motion! Not a good feeling. Well is a beautiful day today and im soo happy to be relaxing all day!!
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