Meet Adalyn Rogers (my niece) she's been modeling lately, and she rocks! I haven't seen her in about a month, I miss that baby girl! (Photo by: Alex Wolf--what can I say, I have a talented family :-)
Well...its Thursday now...I've been meaning to blog everyday during this diet--from today on I will be sure to post daily!! So, its day 4...and i really do feel great. This morning I popped out of bed at 445am (no snooze needed) and made my way to my 530am WOD. I had some good energy (possibly from my handful of almonds/cashews before the workout) and felt great and ready to sweat! After the workout I had 1 boiled egg (no yoke) and a couple slices of sweet potato w/a pinch of cinnamon. Was yummy!! Breakfast, which comes a couple hours later, I had about 2-3 slices of turkey w/some avocado. I seriously might turn into an avocado because I eat it all the time and I kinda love it! :) Lunch time came and I had 1 palm sized grilled chicken breast along with about 3 slices of sweet potato. A little later for a snack I grabbed a few almonds/cashews/macadamia nuts (not too many though.) Now it is almost dinner time and I'm not starving at all, I actually kinda want to go workout! I'm crazy I know! Lastly- for dinner I am about to bake some asparagus--adding a bit of sea salt, pepper, garlic, and olive oil-- along with some fish, either salmon or tilapia. Along with these meals--WATER WATER WATER!! I've been drinking tons of water. Sometimes I will add a splash of lemon to give it a bit of flavor.
Even though it has only been 4 days since I've been on this diet, I haven't really had any cravings. Which is weird because I used to eat apples EVERYDAY!! But I do know one thing...when I do get a craving I will be sure to resist! I just feel way to good to mess it up. Well..time to head to the kitchen!
Today's WOD: 12:21
800m run
50 air squats
400m run
50 lunges
200m run
50 box jumps (18in)
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