Whole 30 Day 7--
Breakfast - 1 boiled egg (no yolk), couple slices of deli turkey, few slices of mango & kiwi
Lunch - 1 turkey patty, sauteed mushrooms & spinach, asparagus, homemade guacamole
Snack - few almonds
Dinner - probably same as last night- the chicken & mixed veges. Ill probably add avocado and a few sweet potato fries as well!
*WATER WATER WATER*
Still feeling great and definitely seeing a difference in my body!! Its insane how fast things are happening. I mean its only been ONE week people! Ha! It just goes to show ya that the slightest changes make the biggest difference. And honestly, I'm full after every meal. Now i know week 2 might be a bit more difficult and challenging- but I'll through it. I think already having noticed changes in my body will help me stay motivated and on track to push through those challenging times.
Keep it up !!!!
ReplyDeleteyou need to be eating lots more, esp a snack between breakfast and lunch and you need to add fat at breakfast.
ReplyDeleteMake it happen
Well I went to church b/t breakfast and lunch and ate communion!!!! (which I was scared to do by the way! hah) But...whatever you say big D..i can def eat more! :-)
ReplyDelete