Whole30 Day 10:
Breakfast - 2 eggs w/1 yolk mixed with some broccoli & cauliflower, couple slices of sweet potato
Snack- Carrots & avocado
Lunch - Grilled chicken, broccoli, avocado
Snack - Almonds & mac nuts, carrots & avocado
Pre workout - 2 egg yolks, and a few nuts
Post workout - 1 boiled egg (no yolk), couple slices of sweet potato
Dinner - Salmon, asparagus, avocado
Yesterdays WOD was pretty tough, felt a bit sluggish going into it. I think this is because I may not have eaten enough pre-workout. I feel I'm at the point in the diet where I am seeing & feeling results and I am liking them. Therefore, I am scared to eat too much of the wrong thing, but at the same time I could probably eat more of certain items. Everyday I learn something new about the Whole30 diet, yesterday was not to have protein as a snack. I am sure I was told this prior to starting the diet, but I was given a lot of information, so I continue to learn as I go.
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