Whole30 Day 8
Pre Workout - Almonds/Macadamia nuts
Post Workout - Sweet potato slices w/touch of cinnamon & 1 boiled egg (no yolk)
Breakfast - Deli turkey slices w/avocado
Snack - Almonds & Mac nuts
Lunch - Chicken w/mixed veggies, sweet potato fries, guacamole
Snack - 1 boiled egg (no yolk), couple sweet potato slices w/cinnamon
Dinner - Ground turkey, with sauteed squash, mushrooms, spinach, topped with avocado
WOD- 5am
Front Squat - 115#
5-5-5-5, 30 sec rest
rest 5-10 min
AMRAP 60 sec Box jump x 3, 2 min rest
24" box - 27, 22, 25
After that workout- legs are feeling a bit shaky. I am a bit more tired today, probably went to bed too late, but I felt good for the AM workout. I had a good size lunch (which in most cases would make one feel sleepy), surprisingly gave me an energy boost. No "2:30 feeling" here!
TIP - If you are starting Whole30, read this article for some support..
http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/
Caroline-I just read your posts, Keep it up!! After this weekend and seeing how my body has transformed I am a true believer of this new eating change. I felt fresh all day on Saturday. I was able to push harder and move faster during WOD 3. I also was not that sore Sunday or today. I was expecting to be hurting today but I feel pretty good. So keep up the good work on this new adventure. It’s amazing how are body changes when we feed it the right nutrients.
ReplyDeleteThat's awesome Marcos! I definitely believe that you are not near as sore because of the diet. Recovery process is a lot faster! I cant wait until week so I can see all the transformations! Congrats on this weekend and sticking with the diet!!!
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