Tuesday, April 12, 2011

30 Day Challenge


It's that time of year again. Time to hit it hard, the first of the year has come & gone as has most peoples focus on nutrition. Which leaves us with one option, a 30 day Paleo Challenge of course!! Get ready to shed the fat & lose inches, all while feeling great and getting swim suit ready!!! Summer is almost here, we all know how hot it gets in this great state, and no one wants to go around wearing jeans and jackets because they feel the need to "cover" their body. So take on the challenge, for 30 days, commit to yourself to get healthy & eat clean while sticking to a workout regimen!! You're going to love the results!!
3-2-1...GO!!!

Check out this Paleo Recipe Search Engine by Google!!




Also, over the next few weeks I am going to post success stories about my boot campers. It's been 4 months since boot camp started and I have some awesome ladies who have suck with it & have gotten amazing results! These ladies are dedicated, hard workers, fun, encouraging, committed, determined, persistent...I could go on!I have thoroughly enjoyed getting to know them and consider them family!! Click on the Success Stories tab above to read the first testimony!!

Tuesday, April 5, 2011

MARCEL THE SHELL WITH SHOES ON

Over the next few weeks I am going to post success stories about my boot campers. It's been 4 months since boot camp started and I have some awesome ladies who have suck with it & have gotten amazing results! These ladies are dedicated, hard workers, fun, encouraging, committed, determined, persistent...I could go on! I have thoroughly enjoyed getting to know them and consider them family!! I will post the first Success Story later this week.
But now, it's time for Marcel the Shell!!!! Yea, kind of a random video but it makes me laugh, and we all need a good laugh some time!! Enjoy!!